This is Ina Garten recipe, subtracted a but since it was for one.
For the Sole:
Sole
Butter
Lemon
Flour
Salt
Pepper
Heat the butter in a wide pan until it begins to brown. In the meantime, add flour a teaspoon or two of salt, and some pepper to a bowl and dip sole into (I only made 2 pieces since Laurel wasn't eating fish), covering both sides, then lay into the hot butter. After about a minute or 2, flip. Then add about a tablespoon or less of lemon juice and a pinch of lemon zest...be careful not to overdo it or it will be too lemony. Another minute or 2 and it's done and can be warmed in the oven.
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